Audio

Now available for purchase. See store links below.

Softly-spoken and artfully-crafted. Gentle guided movements and breathing exercises to help you relax and move through your day with mindfulness and ease.

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Introduction – Click play below (or right HERE) to listen to my introduction.

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Snooze Button Stretches – Start your day gently and mindfully.

Healing Hands – Harness the power of your own hands to release tension in the eyes, jaw and neck.

I am Here – Stop an anxiety attack in its tracks.

Ocean Breath – The breath I return to over and over – to calm, to soothe, to relax.

Return to Center – A sitting practice to find quiet mind and heart.

A Quick Tune Up – Chanting is not for everyone, but this short chant and the way I present it, just might be for you!

Three Deep Breaths – The most powerful practice I have learned in over 10 years of studying yoga and healing arts.

Squeeze and Release – A gentle way to end your day and transition into rest.

Available for instant download via:

 

Purchase via AmazonClick the icon above (or right HERE) to purchase via Amazon.

 

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