Gentle Yoga * Guided Relaxation * Writing + Reflection * Sharing Circle
Sunday, March 15, 2015
1 p.m. to 5 p.m.
Grace Yoga, North Kingstown, RI
Sip tea, enjoy a light meal, stretch your body, rest your mind.
Reconnect with your inner wisdom, your strength and your dreams through gentle yoga and guided journal writing.
Relax and recharge in a supportive community of kindred spirits.
You deserve this time for YOU!
What past participants are saying:
“The retreat was fabulous, even better than I had hoped for. It was an appropriate blend of yoga, meditation, and journal writing, combined with the opportunity to meet and share with kindred spirits.”
“Erin is a gentle teacher who honors students exactly where they are. She makes yoga accessible to everyone. Spending an afternoon in her presence is a gift to the soul.”
“The sharing circle is what touched me the most about the event. I left the building, truly back in touch with my Center, and it has given me a mood boost all week!”
“Erin is warm and welcoming to yogis of all ages, shapes and sizes. Erin’s positive energy fills the room.”
Space is limited! Register Now!
$48 / person
Register with a friend and save!
$80 / two people
** If your Paypal address is not your primary e-mail address, please include your preferred e-mail address when you register. Also, if you register with a friend, please include your friend’s e-mail address. Thank you. **
Who is welcome at this retreat? This retreat is open to men, women and teens (approximately age 12 and up). Babies in arms are always welcome at my events.
What will you be serving for lunch? I’m not exactly sure yet but most likely soup(s) and salad. I am gluten-free so everything I cook is gluten-free and if I serve dairy, it will be on the side for those who need to avoid it. If you have a specific allergy / restriction, please email me after you register and I will do my best to accommodate your needs.
What is a Sharing Circle? I like to end all of my events with a Sharing Circle. It’s an opportunity to gather in circle and share what’s on our minds and in our hearts and what we’ve learned or discovered during the retreat. It is perfectly appropriate to pass if you prefer not to share.
Can you help me find a place to stay in the area? Absolutely. There are some nice options nearby and I would be happy to help you choose one. If you are on a tight budget, let me know. I might be able to find a room in a private home for you. (No promises but I’ll do my best :-)
What should I wear / bring? Dress comfortably for gentle movement and wear layers. If you have a yoga mat, please feel free to bring it. If not, the studio has plenty available. Bring a journal / notebook and favorite pen. (I’ll have extras if you forget.) There will be time for you to explore the surrounding area if the weather is nice, so you may want to bring comfortable walking shoes.
I have no yoga experience. Can I still participate? Absolutely. I teach a gentle-style yoga with modifications and options for all ability levels.
I am an experienced yogi. Is this retreat for me? I do not consider this to be a “yoga retreat” and the emphasis is not on asanas and proper form, rather it is on releasing and letting go of stress. I do however teach with an open / adaptable style and will give space for experienced yogis to personalize their practice as desired. I consider my yoga classes to be “mixed level.”
What else is there to do in the area? The studio is just outside of the beautiful seaside village of Wickford. It is also approximately 15-20 minutes from Newport, Providence and Narragansett. There are great hiking spots, beautiful beaches, delicious restaurants and cozy New England shops. I would be happy to help you with ideas for things to do while you are in the area.
Any other questions that you have? Please leave a comment below or email me at email@example.com and I will do my best to respond quickly.