return to center retreats

Return to Center retreats are hitting the road in 2010!

To speak with me about hosting a retreat at your favorite yoga studio or in your home for a small group of friends please e-mail me erin [at] eringoodman [dot] com.

Leave your worries (and your children) behind…The return to center retreat is all about YOU!

Sip tea, nibble chocolate, stretch your body, rest your mind. Reconnect with your inner wisdom, your strength and your dreams through gentle yoga and guided journal writing. Find your village in a supportive community of kindred spirits. Nourish yourself so that you are able to nourish your children. Return to your loved ones with a clear mind and a light heart.

You deserve this time. Your children deserve for you to have this time.

 What past participants are saying:

 “Every mother knows she doesn’t spend enough time taking care of herself, but this experience provided me with a chance to reconnect with myself, in a way that made me realize that taking care of me is not optional, but a necessary part of being a good mother.”

 “This experience was about finding a quiet space – not just from the world around me, but also within myself. I forget that I still need time just to be myself…not mom, not wife, not homemaker, not boss/employee…just me.”

“The retreat was fabulous, even better than I had hoped for. It was an appropriate blend of yoga, meditation, and journal writing, combined with the opportunity to meet and share with other moms, something that I haven’t been able to do readily since the birth of my son almost two years ago. The sharing circle is what touched me the most about the event.  I left the building, truly back in touch with my Center, and it has given me a mood boost all week! ”