As we pull out of the driveway, my mind takes off like a herd of wild horses.

Do I have my notes for my 10 o’clock meeting…Did I remember to sign Lily’s permission slip…What the heck am I going to make for dinner tonight…What time did John say he’d be home…

It’s a 15 minute drive from our house to my son’s kindergarten — and one of the few times I get to be alone with my sweet boy — and yet far too often I spend the majority of the trip miles away from him.

Driving (too fast), flipping through radio channels, planning, rehashing, worrying, and absently saying “Really?” and “That’s great, Buddy!” to the chatty five-year-old in the backseat.

Yoga? Mindfulness? Peace?

It is a practice, my friends. And we can start (or start over) in any moment.

It begins with meeting yourself right where you are, setting your course in the direction you want to go, and taking a nice deep breath.

And it changes everything.

Thank you for sharing the journey with me.

Love + Light…

 

 

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