breathing space

“We’re an everyday oasis for people and we try to keep that in mind as we interact with customers,” she says as they stroll past my table.

I am in Panera Bread (where I do most of my writing) and she, the manager, is giving a new employee a tour of the restaurant.

Her words linger in the air like perfume as they disappear around the corner.

Everyday oasis.

What a lovely thing to be.

And what a lovely thing to find – or create – for ourselves and our families.

* * * * *

In the coming days I find myself thinking back to some of the beautiful little spaces that I have tucked myself into for a few quiet moments over the years – chapels, galleries, libraries, greenhouses, sun-filled cars.

It’s not the big vacations (nice as they may be) that sustain me.

It’s the little moments woven into everyday life.

A comfortable chair. A cup of tea. A good book.

Quiet moments alone or with someone dear.

Single-tasking, taking slow breaths and soaking up the moment.

Enjoying an everyday oasis.

* * * * *

And you, my friends?

Do you have an everyday oasis? If so, I’d love to hear about it. And if not, can you find (or create) one as a gift to yourself in the coming days?

Love + Light…

~Erin

 

Would you like to receive Breathing Space – and (eventually ;-) discounts and goodies available only to e-mail subscribers — in your in-box every-other-Friday? Click the image to the left or right HERE to subscribe.

 

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My kids and I have worked out a sweet deal.

I don’t love playing on playgrounds.

I mean sometimes I love it. (Especially if there is a zip line.)

But overall I don’t love it as much as they do.

And I really don’t love it late in the day when my energy is starting to wane.

And I especially don’t love it when it is cold and windy outside.

So one chilly afternoon as we wound our way towards home I proposed that we try something.

* * * * *

What if we made a 15-minute playground stop?

I would sit in the car (where I can clearly see them) and enjoy quiet and warmth and they could run around and play.

The deal was that they had to come back to the car immediately when I called them.

The first time we did this I tidied up my car and cleaned out my purse while they played. When I called them, they both came running and settled back into the car quickly and easily.

Huh, I thought.

A few days later they asked to do it again and I was happy to oblige.

Same thing. Smooth and easy.

Fifteen minutes of play and fresh air for them. Fifteen minutes of quiet for me. Lots of laughter and happy conversation on the way home, which naturally spilled over into dinner and bedtime.

* * * * *

There was a time when I would not have allowed myself to sit in the car for fear of what others might think about the kind of mom that I am.

There was a time when I would have observed another mother sitting in her car while her kids played and made assumptions about the kind of mom that she is.

Cutting myself some slack – and doing the same for others – has shifted my world.

And made me a much better person. (And mom.)

* * * * *

And you my friends? What would it feel like if you cut yourself some slack right now? What would it feel like if you did the same for those around you?

Love + Light…


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“Mama, come see….”

His words continue but I do not hear them as my own thoughts whirl inside my head.

“Mama, look,” he pleads.

I glance up and give one of my default-sugary-sweet-I’m-not-really-paying-attention responses.

“Oh wow! That’s sooo great, Sweetie.”

He sighs and puts down his creation.

* * * * *

Walking closer to me, he speaks in a soft voice — just as I do when I’m saying something I really want my children to hear.

“You didn’t really look, Mama. I watched your eyes.”

I start to speak…to apologize…to explain…but he has said his piece and walks away to re-engage in his project.

And I am left with a painful truth, suddenly acutely aware of just how frequently I am not really looking. Or listening. Or paying attention.

* * * * *

A couple of days later, I am swirling around the kitchen making breakfast, filling lunchboxes and running through my to-do list for the day when Jack Johnson sings:

“You’re so busy changing the world. Just one smile and you could change all of mine.”

I feel my heart burst open as I look across the kitchen at my children.

I am a mama.

I am (newly) self-employed.

I am here to do big work in this world.

I am busy.

But these beautiful children are watching my eyes.

And I want them to see me looking – really looking – right into theirs.

* * * * *

How about you, friends? Are you looking and listening and giving your attention to who and what is most important to you?

Love + Light…

 

Would you like to receive Breathing Space – along with discounts and goodies available only to e-mail subscribers — in your in-box every-other-Friday? Click the image to the left or right HERE to subscribe.

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“Let’s imagine that we can travel to a magical land where everything is perfectly made for you,” I say looking into my daughter’s wide eyes.

“Can you imagine it?

And can you tell us about the food that you eat there?”

“Oh yes, I can! But first I want to tell you about the horses.”

And so begins the dinner conversation in our house earlier this week.

* * *

My motivation for these questions, which a few minutes later were directed towards my son (and then at the kids’ insistence towards my husband and me) is that I am at a bit of a loss as to what I can cook that my kids will actually eat.

So as we went around the table talking about our magical lands, I was taking mental notes of what appeals to them and how I could translate this into healthy-ish meals and snacks.

But what I received was so much more than new meal ideas.

I got to peek inside their hearts and minds and hear all the little details of what lights them up inside.

And I got to revisit what is most soothing and nurturing to me.

(Hint: Mama’s magical land looks an awful lot like the Kripalu Retreat Center.)

And then together we were able to explore some ways that we can capture the essence of our magical lands and pull that energy into the reality of our daily lives.

It was a truly heart-opening adventure that has sparked all kinds of creative energy in our home.

And it all begins with “Let’s imagine…”

* * * * *

How about you? Have you and your family visited any magical lands lately? Can you close your eyes and go there now? (Even just for a moment or two.) What elements of these magical places can you invite into your every day?

* * * * *

Love + Light…

 

Would you like to receive Breathing Space – along with discounts and goodies available only to e-mail subscribers — in your in-box every-other-Friday? Click the image to the left or right HERE to subscribe.

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(Lauren and Derek’s sand ceremony.)

How do you want to feel on your wedding day?

This is one of the first questions I ask couples when we sit down to begin planning their ceremony.

It is the question that guides the work we do together in the months leading up to the moment they exchange their vows.

And it is the question I ask them to come back to when the push and pull of egos, in-laws and expectations start to shake the ground beneath them.

How do you want to feel?

This, my friends, is what Planting the Seeds is all about.

Whether you are starting a business, a marriage, a family or needing some inspiration to fall back in love with the life you are living, being clear about how you want to feel and what is most important to you is where all the magic begins.

This is what I am pouring my heart into this month.

I’d love for you to join me.

Love + Light…

* * * * *

Registration closes Saturday at midnight. The fun begins on Monday!

(Pop over to my facebook page for details on how you can win a spot in the class. Go now — giveaways end tonight! ;-)

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Would you like to receive Breathing Space – along with discounts and goodies available only to e-mail subscribers — in your in-box every-other-Friday? Click the image to the left or right HERE to subscribe.

Hail Mary, full of Grace, guide my hands and my heart.

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